Pink Beans And Hamburger Casserole
A hearty casserole featuring pink beans, ground beef, vegetables, and rice, baked in a savory tomato sauce—perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Saute hamburger, chopped onion, and chopped bell pepper until browned.
- Add the remaining ingredients (pink beans, tomato sauce, rice, taco seasoning, water) to the skillet.
- Mix well and transfer to a baking dish.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a vegetarian version, substitute the hamburger with black beans or lentils. You can also use any type of beans you have on hand, like kidney or pinto beans, to switch up the flavor. Adjust the taco seasoning to your taste; for more heat, add some cayenne pepper. If you prefer a creamier texture, stir in a dollop of sour cream before baking.
Serving Suggestions
Serve this hearty casserole with a side of cornbread or a fresh green salad for a balanced meal. It pairs beautifully with Snap Beans And New Potatoes for a comforting, home-cooked dinner. Top with shredded cheese, diced avocado, or a sprinkle of fresh cilantro for added flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in 1-minute intervals until warmed through. This casserole also freezes well; let it cool completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Pink Beans And Hamburger Casserole contains roughly 657 calories, with 16g protein, 100g carbohydrates, and 21g fat. It is an excellent source of vitamin C (53% of the Daily Value), dietary fiber (42% of the Daily Value), and iron (41% of the Daily Value). Note that it is relatively high in sodium, at 2991mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, remove from the fridge and let it come to room temperature before baking at 350°F for about 30-40 minutes.
What if I don't have taco seasoning?
You can easily make your own taco seasoning by combining chili powder, cumin, garlic powder, onion powder, paprika, and a pinch of salt. This will give your casserole a similar flavor profile without needing store-bought seasoning.
Is there a way to add more vegetables?
Absolutely! Feel free to mix in other vegetables like corn, zucchini, or diced tomatoes. Adding vegetables not only enhances the nutrition but also adds more color and texture to the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).