Pinto Bean Pan Supper
A hearty and flavorful one-pan meal featuring seasoned ground beef, pinto beans, tomatoes, and green peppers, perfect for a quick weeknight dinner. This dish offers comforting flavors with a touch of spice and is ideal for families or anyone craving a filling, easy-to-make supper.
Ingredients
Instructions
- Cook chopped onion and green peppers in shortening until tender.
- Add ground beef and brown thoroughly.
- Add canned tomatoes and simmer for 10 minutes.
- Add pinto beans and seasonings; simmer for another 10 minutes.
- Serve hot with warm cornbread.
Tips & Substitutions
For a richer flavor, consider using ground turkey or chicken as a substitute for ground beef. You can also add spices like cumin or chili powder for an extra kick. If you have leftover vegetables, toss them in for added nutrition. For a vegetarian version, replace the ground beef with a mix of mushrooms and lentils.
Serving Suggestions
Serve this hearty dish with warm cornbread, which complements the flavors beautifully. A simple green salad or coleslaw can add a refreshing crunch. For a twist, consider pairing it with chips or over rice for a filling meal. It also works well as a filling for tacos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring occasionally. You can also microwave portions for quick reheating, ensuring they are heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Pinto Bean Pan Supper contains roughly 355 calories, with 8g protein, 45g carbohydrates, and 17g fat. It is an excellent source of vitamin C (310% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2153mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried pinto beans instead of canned?
Yes, you can use dried pinto beans, but they will require soaking and cooking beforehand. Soak the beans overnight, then cook them until tender before adding them to the dish. This method enhances the flavor and texture of the beans.
Is it possible to make this recipe in a slow cooker?
Absolutely! You can brown the onions, green peppers, and ground beef in a skillet first, then transfer everything to the slow cooker. Add the canned tomatoes and pinto beans, and cook on low for 6-8 hours for a flavorful, hands-off meal.
What can I serve with Pinto Bean Pan Supper?
This dish pairs wonderfully with cornbread or rice for a complete meal. You can also add a side of steamed vegetables or a fresh salad for balance. For a twist, serve it as a filling for burritos or tacos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).