Buffalo Bills Chili

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty and flavorful chili featuring ground beef, diced vegetables, and rich tomato flavors. Perfect for a comforting meal on a chilly day, this dish is easy to prepare in the microwave and appeals to fans of spicy, savory comfort food. Ideal for casual gatherings or weeknight dinners.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 medium onion, diced
  • 1 (29 oz.) can crushed tomatoes
  • 1 (6 oz.) can tomato paste
  • 1 can kidney beans (optional)
  • 1 green pepper, diced
  • 2 Tbsp. chili powder

Instructions

  1. Brown the ground beef in your microwave on High (approximately 5 to 6 minutes).
  2. In a microwave-safe dish, crumble the cooked beef and drain any fat.
  3. Add diced onion, diced green pepper, chili powder, crushed tomatoes, tomato paste, and kidney beans (if using).
  4. Microwave on High for approximately 23 to 25 minutes.
  5. Serve the chili in bowls and enjoy.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or cayenne pepper. You can also substitute ground turkey for a lighter option. If you prefer a thicker chili, let it simmer longer in the microwave or add more tomato paste. For a vegetarian version, use lentils or black beans instead of ground beef and kidney beans.

Serving Suggestions

Serve the chili with cornbread or over rice for a hearty meal. Top with shredded cheese, sour cream, or chopped green onions for added flavor. This dish pairs beautifully with Snappy Barbecue Beef Sandwiches for a complete American comfort food experience.

Storage & Reheating

Leftover Buffalo Bills Chili can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, microwave in a microwave-safe dish for 2-3 minutes, stirring halfway through, or heat on the stove over medium heat until warmed through. It also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Buffalo Bills Chili contains roughly 1124 calories, with 60g protein, 184g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (209% of the Daily Value), iron (136% of the Daily Value), and protein (119% of the Daily Value). Note that it is relatively high in sodium, at 993mg per serving (43% of the Daily Value).

1124 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 59.7g 100% DV
Total Fat 23.9g 31% DV
Carbs 183.7g 67% DV
Fiber 58.5g 100% DV
Sugar 36g 72% DV

Electrolytes

Sodium 993.4mg 43% DV
Potassium 5000mg 100% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 400.5mcg 45% DV
Vitamin C 67.3mg 75% DV
Vitamin D 0mcg
Calcium 405.7mg 31% DV
Iron 24.5mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Yes, you can prepare Buffalo Bills Chili a day in advance. Simply follow the recipe and store it in the refrigerator. The flavors will meld beautifully overnight, making it even tastier when reheated.

What can I serve with Buffalo Bills Chili?

Buffalo Bills Chili is versatile; serve it with cornbread, tortilla chips, or over a baked potato. For a complete meal, pair it with a simple salad or some steamed vegetables.

How can I make this chili vegetarian?

To make a vegetarian version of Buffalo Bills Chili, substitute the ground beef with lentils or a mix of beans like black beans and pinto beans. Keep the rest of the ingredients the same for a delicious, meat-free option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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