Smothered Steak
Smothered Steak offers tender, flavorful beef simmered in a rich gravy with hints of seasoning. Perfect for hearty family dinners, this dish combines browned steak with a savory sauce, baked to perfection in a comforting, home-style presentation that pairs well with mashed potatoes or vegetables.
Ingredients
Instructions
- Cut the round steak into serving-sized pieces.
- Sprinkle the meat with salt and pepper to taste.
- Dip each piece of meat into 1/4 cup of milk, then coat with a mixture of flour, salt, and pepper.
- Brown the coated meat on both sides in 5 tablespoons of oil.
- Remove the browned meat to a shallow baking dish.
- In the skillet, blend 2 tablespoons of flour into the remaining oil.
- Stir in milk and soup to create a gravy.
- Pour this mixture over the meat in the baking dish.
- Bake uncovered at 350°F (175°C) for 1 1/2 hours.
Tips & Substitutions
For a tender steak, consider marinating the round steak in buttermilk for a few hours before cooking. You can substitute the round steak with flank steak or sirloin if desired. For those avoiding gluten, use almond flour instead of regular flour. Adding a splash of Worcestershire sauce to the gravy can enhance the flavor. This dish pairs well with mashed potatoes or rice.
Serving Suggestions
Serve the smothered steak hot, with the rich gravy poured over it. It pairs beautifully with mashed potatoes or buttered noodles, and steamed vegetables like green beans or peas make a great side. For an extra touch, consider serving with crusty bread to soak up the gravy. This comforting dish is perfect for family dinners.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and gravy in a skillet over low heat, adding a splash of water or broth to keep it moist. You can also microwave it in short intervals, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Smothered Steak contains roughly 2166 calories, with 6g protein, 25g carbohydrates, and 231g fat. It is a good source of protein (12% of the Daily Value) and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1812mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while round steak is recommended for its flavor and texture, you can use other cuts like flank steak or sirloin. Just be mindful of the cooking time, as different cuts may require adjustments to achieve the desired tenderness.
How do I know when the steak is done cooking?
The steak should be fork-tender after baking for 1 1/2 hours at 350°F. You can also use a meat thermometer; the internal temperature should reach at least 145°F for medium-rare. If you prefer it more done, you can cook it longer, but be cautious not to dry it out.
Can I make this dish ahead of time?
Absolutely! You can prepare the steak and gravy in advance, assemble it in the baking dish, and refrigerate it until you're ready to bake. Just extend the baking time slightly if cooking straight from the fridge. This makes it a great option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).