Pirate Pups

VegetarianDairy
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Ingredients

  • 1 1/4 c. flour ⓘ
  • 1 1/4 tsp. baking powder ⓘ
  • 2 Tbsp. sugar ⓘ
  • 1 1/2 tsp. dry mustard ⓘ
  • 3/4 tsp. salt ⓘ
  • 3/4 c. instant whole wheat cereal ⓘ
  • 1 egg ⓘ
  • 1 1/3 c. milk
  • 1 Tbsp. shortening or salad oil ⓘ
  • 1 lb. franks ⓘ

Instructions

  1. Sift all dry ingredients, except cereal.
  2. Add cereal.
  3. Beat egg, milk and oil together.
  4. Add to dry ingredients.
  5. Stir until blended.
  6. Stick skewers into ends of franks.
  7. Wipe franks with dry cloth.
  8. Dust with flour.
  9. Dip into batter.
  10. Drop into deep fat at 375°.
  11. Fry until golden brown.
  12. Drain on absorbent paper.
  13. Serve hot.
  14. Makes 10 to 12 Pirate Pups.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 30.4g 39% DV
Carbs 77.2g 28% DV
Fiber 2.7g 10% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 12564mg 100% DV
Potassium 359.5mg 8% DV
Cholesterol 68.3mg 23% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 14mg 16% DV
Vitamin D 0.5mcg 3% DV
Calcium 1661mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder sugar shortening flour whole wheat cereal milk franks salt

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