Plain Jane Casserole

Prep: 10 min Cook: 15 min Cuisine: American

A comforting casserole combining green beans, crispy onion rings, and cheesy goodness, perfect for a quick, satisfying meal that appeals to family and casual dinner gatherings.

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Ingredients

  • 1 can dried onion rings
  • 1 can Cheddar cheese soup
  • 1 can green beans

Instructions

  1. Dilute the Cheddar cheese soup with half a can of milk.
  2. Heat the mixture in a saucepan.
  3. Add the heated cheese mixture to the green beans and onion rings.
  4. Transfer everything to a baking dish and bake in a 400°F oven for about 15 minutes.
  5. Serve hot.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 3.6g 5% DV
Carbs 10.3g 4% DV
Fiber 1.3g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 99mg 4% DV
Potassium 65.3mg 1% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.4mg 2% DV
Calcium 13mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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