Plum Cornish Hens
Juicy Cornish hens glazed with sweet plum jam and bright lemon juice create a flavorful, tender dish perfect for special occasions or family dinners.
Ingredients
Instructions
- Wash the Cornish hens and pat dry.
- Cover the hens with butter and season with salt to taste.
- Bake at 375°F (190°C) for 30 minutes.
- Mix plum jam and lemon juice to create a glaze.
- Coat the hens with the plum jam mixture.
- Bake for an additional 45 minutes until cooked through and golden.
Tips & Substitutions
For an extra layer of flavor, consider marinating the Cornish hens in the plum jam mixture for a few hours before baking. If plum jam isn't available, apricot or cherry preserves can work as a delightful substitute. Ensure the hens are evenly coated with the glaze for maximum flavor and moisture. For a crispy skin, broil the hens for the last few minutes of cooking.
Serving Suggestions
Serve the plum Cornish hens alongside roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with a side of wild rice or creamy mashed potatoes. Consider offering a refreshing Peach Melba Trifle for dessert to complement the sweet-tart flavors of the dish.
Storage & Reheating
Leftover Cornish hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. For best results, cover them with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Plum Cornish Hens contains roughly 92 calories, with 3g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of poultry for this recipe?
Yes, you can substitute the Cornish hens with small chickens or game hens. However, adjust the cooking time accordingly, as larger birds may require additional baking time to ensure they are cooked through.
How do I know when the hens are fully cooked?
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (74°C) when the hens are fully cooked. Additionally, the juices should run clear when pierced near the bone.
Can I prepare the hens in advance?
Absolutely! You can prepare the hens and coat them with the glaze a day in advance. Store them covered in the refrigerator and bake them just before serving for a convenient and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).