Poached Winter Fruit

Cook: 15 min

A cozy, fruit-forward dessert featuring tender poached pears, dried apricots, and raisins in a sweet grape juice and maple syrup glaze, perfect for winter evenings.

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Ingredients

  • 2 pears, quartered and cored
  • 1/3 cup dried pitted apricot halves
  • 1/4 cup raisins
  • 2 cups red grape juice
  • 1/4 cup maple syrup or brown sugar

Instructions

  1. Place all ingredients in a non-aluminum saucepan.
  2. Bring to a boil over medium-high heat.
  3. Lower heat to medium.
  4. Cover the pan and simmer the fruit until pears are soft, about 15 minutes.
  5. Remove from heat and let sit at room temperature while you prepare the rest.

Tips & Substitutions

For added flavor, consider infusing the poaching liquid with a cinnamon stick or a splash of vanilla extract. If you prefer a different sweetness, feel free to substitute the maple syrup with agave nectar or honey. You can also mix in other dried fruits like figs or cherries for variation. Remember to keep an eye on the pears, as cooking times may vary based on their ripeness.

Serving Suggestions

Serve the poached winter fruit warm over vanilla ice cream or Greek yogurt for a delightful dessert. It also pairs beautifully with Chentilly Cream for a more indulgent treat. For a festive touch, garnish with fresh mint leaves. This dish can be an elegant addition to a brunch table or a cozy dinner party.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the fruit in a saucepan over low heat, adding a splash of water or juice to prevent sticking. Avoid microwaving as it can make the fruit mushy. This dish is also delicious served cold as a refreshing dessert.

Nutrition & Diet Analysis (per serving)

Each serving of Poached Winter Fruit contains roughly 390 calories, with 3g protein, 98g carbohydrates, and 0g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium.

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.2g
Carbs 98.3g 36% DV
Fiber 0.8g 3% DV
Sugar 87.5g 100% DV

Electrolytes

Sodium 29.7mg 1% DV
Potassium 413mg 9% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 25mg 28% DV
Calcium 159.1mg 12% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of dried?

Yes, you can use fresh pears and substitute dried apricots with fresh apricot halves. However, the cooking time may vary, and you may need to adjust the sweetness accordingly since fresh fruit is less concentrated in flavor.

Is this recipe vegan-friendly?

Yes, this recipe is vegan as it uses maple syrup or brown sugar for sweetness. Just ensure that any additional garnishes or accompaniments are also plant-based to keep the dish fully vegan.

Can I make this ahead of time?

Absolutely! This dish can be made a day in advance and stored in the refrigerator. The flavors will meld and improve overnight, making it an excellent choice for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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