Polenta With Meat Sauce

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Italian

Creamy polenta layered with savory meat sauce and melted cheese creates a comforting, flavorful dish perfect for family dinners or casual gatherings.

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Ingredients

  • 4 c. chicken broth
  • 1 1/2 c. yellow corn meal
  • 4 Tbsp. butter or margarine
  • 1 c. shredded Mozzarella cheese
  • salt to taste
  • pepper to taste
  • 2 c. spaghetti sauce
  • 1/4 c. Parmesan cheese
  • basil leaves

Instructions

  1. In a glass measure, combine chicken broth and cornmeal.
  2. Blend until very thick, stirring occasionally.
  3. Add butter or margarine, Mozzarella cheese, salt, and pepper.
  4. Stir until well combined and cheese is melted.

Tips & Substitutions

For a creamier polenta, consider adding a bit of cream or milk in addition to the butter. You can substitute the chicken broth with vegetable broth for a vegetarian version. If you prefer a spicier kick, add crushed red pepper to the meat sauce. This dish pairs well with classic Italian recipes like Ziti With Turkey Sauce for a hearty meal.

Serving Suggestions

Serve the polenta topped with the meat sauce and a sprinkle of Parmesan cheese. Fresh basil leaves make a lovely garnish. This dish pairs wonderfully with a side salad or garlic bread for a complete meal. For a lighter option, consider serving with Grilled Chicken And Tortellini Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to loosen the polenta and heat gently on the stove or in the microwave, stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Polenta With Meat Sauce contains roughly 601 calories, with 34g protein, 29g carbohydrates, and 40g fat. It is an excellent source of vitamin C (221% of the Daily Value), protein (67% of the Daily Value), and calcium (66% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1681mg per serving (73% of the Daily Value).

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 40.1g 51% DV
Carbs 29.4g 11% DV
Fiber 8.5g 30% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1680.8mg 73% DV
Potassium 915.7mg 19% DV
Cholesterol 114mg 38% DV

Vitamins & Minerals

Vitamin A 262.5mcg 29% DV
Vitamin C 198.7mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 853.5mg 66% DV
Iron 2.2mg 12% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make polenta in advance?

Yes, you can prepare the polenta ahead of time. Once cooked, spread it in a greased baking dish and let it cool. Cover and refrigerate. When ready to serve, slice and reheat in the oven or on the stovetop. This method helps maintain its texture.

What can I substitute for chicken broth?

You can use vegetable broth or water in place of chicken broth for a lighter flavor. If you're looking for a richer taste, consider using beef broth or a homemade stock. Just remember that the flavor may vary depending on the substitute used.

How can I make this dish vegetarian?

To make this dish vegetarian, simply replace the meat sauce with a hearty vegetable sauce or a mushroom-based sauce. You can also add sautéed vegetables like zucchini, bell peppers, or mushrooms to enhance the flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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