Veal Guiseppe

Prep: 10 min Cook: 20 min Serves: 1 Cuisine: Italian

Veal Guiseppe offers tender veal in a rich tomato sauce with garlic and herbs, perfect for a flavorful, comforting meal suited to those who enjoy classic Italian-inspired dishes.

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Ingredients

  • 1/4 c. olive oil
  • 4 oz. cleaned veal
  • flour
  • 1/2 can peeled plum tomatoes
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. garlic
  • pinch oregano
  • pinch basil
  • chicken broth

Instructions

  1. Heat olive oil in a saucepan.
  2. Dip the veal in flour and then place in the hot oil.
  3. Saute until the veal is white on all sides.
  4. Drain excess oil and add peeled plum tomatoes, salt, black pepper, garlic, oregano, basil, and chicken broth.
  5. Bring to a boil, then lower heat and let simmer until the sauce thickens.
  6. Serve hot.

Tips & Substitutions

For a richer flavor, consider using a mix of fresh herbs instead of dried, or add a splash of white wine to deglaze the pan after sautéing the veal. If veal is unavailable, you can substitute with chicken or pork for a similar texture. Ensure the oil is hot enough before adding the veal to achieve a nice sear.

Serving Suggestions

Serve the Veal Guiseppe over a bed of creamy polenta or with crusty bread to soak up the sauce. A side salad, such as a Grilled Chicken And Tortellini Salad, complements the dish well. For a complete meal, consider pairing it with a glass of red wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a bit of chicken broth if the sauce has thickened too much. Avoid microwaving, as it may toughen the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Veal Guiseppe contains roughly 670 calories, with 47g protein, 56g carbohydrates, and 35g fat. It is an excellent source of iron (146% of the Daily Value), dietary fiber (100% of the Daily Value), and protein (93% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2218mg per serving (96% of the Daily Value).

670 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 46.6g 93% DV
Total Fat 34.9g 45% DV
Carbs 56.1g 20% DV
Fiber 27.9g 100% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 2217.7mg 96% DV
Potassium 1057.9mg 23% DV
Cholesterol 120.1mg 40% DV

Vitamins & Minerals

Vitamin A 164.1mcg 18% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0mcg
Calcium 1018.4mg 78% DV
Iron 26.4mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While veal gives a unique flavor, you can easily substitute it with chicken or pork for a delicious alternative. Adjust cooking times slightly, as chicken may cook faster than veal.

What can I serve with Veal Guiseppe?

This dish pairs wonderfully with sides like creamy polenta, pasta, or crusty bread to soak up the sauce. A light salad or steamed vegetables can also enhance the meal, providing a balance to the rich flavors.

How can I thicken the sauce if it’s too thin?

If the sauce is too thin, you can simmer it uncovered for a few more minutes to reduce it. Alternatively, mix a teaspoon of cornstarch with a bit of water to create a slurry, then stir it into the sauce while it simmers until thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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