Polenta with Roasted Tomatoes

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Ingredients

  • 1 28 -ounce can San Marzano plum tomatoes, drained
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • 1 cup instant polenta
  • Freshly ground pepper
  • 2 bunches Swiss chard (about 2 pounds)
  • 4 tablespoons unsalted butter
  • 1 7 .5-ounce package farmer cheese, crumbled

Instructions

  1. Position a rack in the upper third of the oven and preheat to 450.
  2. Toss the tomatoes, olive oil and 1/4 teaspoon salt in a large ovenproof skillet.
  3. Roast in the oven until the tomatoes are charred around the edges, about 25 minutes.
  4. Reduce the oven temperature to 300 but keep the tomatoes inside.
  5. Meanwhile, bring 5 cups water to a boil in a saucepan over medium heat.
  6. Slowly whisk in the polenta until smooth and creamy.
  7. Add 1 teaspoon salt, and pepper to taste.
  8. Remove from the heat, cover and keep warm.
  9. Bring a pot of salted water to a boil.
  10. Slice the chard leaves into wide strips and the stems into 1-inch pieces.
  11. Boil the stems until almost tender, about 5 minutes, then add the leaves and cook until both are tender, about 3 more minutes.
  12. Drain the chard.
  13. Remove the skillet from the oven and place over medium-high heat.
  14. Push the tomatoes to one side, add the butter and swirl until the butter is golden brown.
  15. Add the chard and toss to coat.
  16. Divide the polenta among 4 bowls.
  17. Top with the tomatoes and chard.
  18. Season the cheese with salt and sprinkle over the top.
  19. Per serving: Calories 456; Fat 23 g (Saturated 11 g); Cholesterol 51 mg; Sodium 1,056 mg; Carbohydrate 47 g; Fiber 9 g; Protein 18 g
  20. Photograph by Antonis Achilleos

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 45.3g 58% DV
Carbs 2.2g 1% DV
Fiber 0.7g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9752mg 100% DV
Potassium 193.8mg 4% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 267mcg 30% DV
Vitamin C 11.4mg 13% DV
Calcium 29.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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