Peanut Butter Date Squares

Prep: 15 min Cook: 25 min Serves: 12 Cuisine: American

Chewy, sweet peanut butter date squares combine rich flavors of dates and peanut butter with a tender crumbly crust, perfect for a comforting snack or dessert.

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Ingredients

  • 1 cup dates
  • 1/4 cup margarine
  • 2 eggs
  • 1 1/4 cups flour
  • 1 teaspoon baking powder
  • 1/2 cup peanut butter
  • 1 cup brown sugar
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon salt

Instructions

  1. Cut dates into pieces.
  2. Cream peanut butter, margarine, and brown sugar until well blended.
  3. Add eggs and vanilla, and beat until light.
  4. Press the mixture into a greased 9-inch pan.
  5. Bake in a 350°F oven for 25 minutes.

Tips & Substitutions

For a creamier texture, you can substitute the margarine with coconut oil. If you're short on time, use pre-chopped dates to save effort. Make sure to pack the flour lightly to avoid dense squares. You can also add chopped nuts or chocolate chips for extra flavor. If you want a twist, try adding a pinch of cinnamon to the mixture.

Serving Suggestions

These squares are perfect as a snack or a healthy dessert. Serve them with a dollop of yogurt on the side for a refreshing contrast. They pair beautifully with a cup of coffee or tea. For a complete treat, consider serving alongside a scoop of vanilla ice cream to complement the flavors.

Storage & Reheating

Store any leftover Peanut Butter Date Squares in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, simply warm them in the microwave for a few seconds or enjoy them cold for a chewy snack.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Date Squares contains roughly 241 calories, with 2g protein, 55g carbohydrates, and 1g fat. It is a good source of calcium (11% of the Daily Value).

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.1g 1% DV
Carbs 55.2g 20% DV
Fiber 1.9g 7% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 274.6mg 12% DV
Potassium 231mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.1mg
Calcium 138mg 11% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different nut butter instead of peanut butter?

Yes, you can substitute peanut butter with almond butter or cashew butter if you prefer. Just keep in mind that the flavor will change slightly, but it will still be delicious. Ensure any nut butter you use is smooth to maintain the texture of the squares.

What can I do if I don’t have enough dates?

If you're short on dates, you can replace part of them with dried figs or raisins. Just chop them well and mix them with the dates for a unique flavor profile. The sweetness may vary slightly, so adjust the brown sugar if necessary.

Is it possible to make these squares gluten-free?

Absolutely! You can use a gluten-free flour blend instead of regular flour to make these squares gluten-free. Just ensure that your baking powder is also gluten-free. This way, you can enjoy a delicious treat while accommodating dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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