Polish Beets

Name: Polish Beets
Yield: 4 servings
Ingredients: 1 small onion, finely chopped; 1 tablespoon butter; 1 tablespoon flour; 1/2 cup yogurt; 5 medium cooked beets, peeled and shredded; 3 tablespoons horseradish, to taste; 12 teaspoons sugar; salt; pepper, freshly ground; 2 tablespoons parsley, chopped

Vegetarian Dairy

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Ingredients

1 small onion, finely chopped ⓘ
1 tablespoon butter ⓘ
1 tablespoon flour ⓘ
1/2 cup yogurt ⓘ
5 medium cooked beets, peeled and shredded ⓘ
3 tablespoons horseradish, to taste ⓘ
12 teaspoons sugar ⓘ
salt ⓘ
pepper, freshly ground ⓘ
2 tablespoons parsley, chopped ⓘ

Instructions

Saute the onion in the butter for three to five minutes.
Stir in the flour.
Add the yogurt and heat to just below the boiling point.
Add the beets, horseradish and sugar, and heat thoroughly.
Season with salt and pepper to taste and sprinkle with the parsley.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 30.5g 39% DV

Carbs 55.9g 20% DV

Fiber 12.9g 46% DV

Sugar 9g 18% DV

Electrolytes

Sodium 10073mg 100% DV

Potassium 1943.5mg 41% DV

Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 74.7mg 83% DV

Calcium 110.8mg 9% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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