Pollack Hungarian Goulash

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Hungarian

A hearty Hungarian-inspired goulash with ground beef, creamy corn, and beans, served over wide noodles. Perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. hamburger
  • 1 can creamed corn
  • 1 package wide noodles
  • 1 large onion
  • 1 can Ranch red beans

Instructions

  1. Brown the hamburger in a skillet over medium heat; drain excess fat.
  2. Add chopped onions to the browned hamburger and cook until softened.
  3. Mix in the cream-style corn and red beans into the meat and onion mixture.
  4. Cook the wide noodles according to package instructions; drain.
  5. Pour the meat and vegetable mixture over the cooked noodles and serve.

Tips & Substitutions

For a heartier goulash, consider adding diced bell peppers or mushrooms to the mixture. If you prefer a spicier dish, try adding diced jalapeños or a splash of hot sauce. You can substitute ground turkey or chicken for a leaner option instead of hamburger. Pairing this dish with a side of Collard Greens With Ham Hocks can elevate your meal.

Serving Suggestions

Serve the Pollack Hungarian Goulash hot, garnished with fresh parsley or grated cheese if desired. For a complete meal, consider pairing it with a simple green salad or crusty bread. This dish also goes well with a side of Bacon-Date Rolls for a delightful contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of water or broth if needed to loosen the sauce. Alternatively, you can microwave portions in a covered dish until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Pollack Hungarian Goulash contains roughly 326 calories, with 12g protein, 65g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (150% of the Daily Value) and protein (25% of the Daily Value), and a good source of iron. It also contributes 42g of dietary fiber toward your daily target.

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 10.7g 14% DV
Carbs 65.3g 24% DV
Fiber 41.9g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 319.1mg 14% DV
Potassium 197mg 4% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.7mg 1% DV
Calcium 85.8mg 7% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this goulash?

Yes, you can easily substitute the hamburger with ground turkey, chicken, or even pork for a different flavor profile. Just make sure to cook the meat thoroughly before adding the other ingredients.

Is there a way to make this dish vegetarian?

Absolutely! You can replace the hamburger with plant-based ground meat or sautéed vegetables like mushrooms and zucchini. Use vegetable broth instead of meat-based products to maintain flavor while keeping it vegetarian.

What kind of noodles work best for this recipe?

Wide egg noodles are traditional for this dish, but you can also use other types such as fettuccine or even gluten-free options like rice noodles. Just be sure to cook them according to package instructions for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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