Pollo Alla Cacciatora

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Ingredients

  • 5 lbs whole chickens, cut into pieces
  • 1/4 cup olive oil
  • 1 cup flour
  • 1 cup onion, chopped
  • 1 cup mushroom, sliced
  • 1 cup carrot, julienned
  • 1 cup green pepper, julienned
  • 1/8 cup garlic, minced
  • 8 cups tomatoes, peeled and chopped
  • 1/2 cup tomato paste
  • 3/4 cup red wine or 3/4 cup marsala wine
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper

Instructions

  1. Wash and drain chicken pieces. Heat olive oil in deep skillet. Roll and coat each chicken piece in the flour and brown each piece on all sides to a golden brown. Transfer chicken to paper towels to drain.
  2. Saute the onion, mushrooms, carrot, green pepper, and garlic in the same skillet for 10 minutes. Add the tomatoes and saute for another 5 minutes.
  3. Stir in the tomato paste, wine, herbs, salt and pepper and cook over medium heat for another 5 minutes.
  4. Add all the chicken pieces and mix well. Turn down the heat very low and simmer, covered, for 1-2 hours. Adjust the salt and pepper to your taste.
  5. Serve with some freshly grated Romano cheese and a warm loaf of bread.

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 35g 45% DV
Carbs 85.6g 31% DV
Fiber 21.5g 77% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 10030.5mg 100% DV
Potassium 1630mg 35% DV

Vitamins & Minerals

Vitamin A 993.5mcg 100% DV
Vitamin C 62.9mg 70% DV
Vitamin D 6.6mcg 33% DV
Calcium 541.5mg 42% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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