Polynesian Chicken
Polynesian Chicken is a vibrant dish featuring tender chicken cooked with sweet pineapple, crunchy bean sprouts, and aromatic onions, all infused with soy sauce and sherry for a rich, savory flavor. Its tropical appeal makes it perfect for those seeking a flavorful, colorful meal that pairs well with rice or noodles.
Ingredients
Instructions
- Fry chicken pieces in oil until browned.
- Saute onions in the same pan; add sherry or other liquid.
- Scrape brown bits loose and blend into the liquid to combine with chicken.
- Add crushed pineapple and water or stock; braise for 25 minutes.
- Add bean sprouts and bamboo shoots.
- Thicken the mixture with cornstarch.
- Serve hot.
Tips & Substitutions
For extra flavor, marinate the chicken in soy sauce and sherry for a few hours before cooking. You can substitute the chicken with tofu or tempeh for a vegetarian version. If you can't find bamboo shoots, sliced water chestnuts work well too. Make sure to adjust the thickness with cornstarch according to your preference, similar to techniques used in Chicken Paprikas.
Serving Suggestions
Serve the Polynesian Chicken over steamed rice or alongside fried rice for a complete meal. Fresh cilantro or green onions can be sprinkled on top for freshness. This dish pairs beautifully with a light salad or steamed vegetables, making it a perfect choice for a family dinner or a casual gathering.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat, adding a splash of water or stock to maintain moisture. You can also microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Polynesian Chicken contains roughly 1051 calories, with 2g protein, 31g carbohydrates, and 104g fat. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking for even browning. This ensures that the chicken cooks through properly and absorbs the flavors of the dish.
What can I substitute for sherry if I don’t have it?
If you don’t have sherry, you can use white wine or a mixture of apple cider vinegar and water. This will provide a similar tangy flavor. Alternatively, chicken broth can be used for a non-alcoholic option.
How can I make this dish spicier?
To add some heat, include sliced jalapeños or red pepper flakes when sautéing the onions. You can also serve with a side of hot sauce for those who like it spicy. Adjust the spice level to your preference while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).