Polynesian Flank Steak

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Ingredients

  • 1/3 cup pineapple juice
  • 1/3 cup low sodium soy sauce
  • 1/4 cup green onion, thinly sliced
  • 1 tablespoon fresh ginger, minced peeled
  • 1 tablespoon honey
  • 1 garlic clove, minced
  • 1 1/2 lbs flank steaks
  • cooking spray

Instructions

  1. Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
  2. Prepare grill.
  3. Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 25.1g 32% DV
Carbs 61g 22% DV
Fiber 5g 18% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 1868.3mg 81% DV
Potassium 582.5mg 12% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.1mcg
Calcium 62.5mg 5% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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