Jerk Chili

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Ingredients

  • 3 lbs Ground Beef
  • 1 lb Ground Pork
  • 1 lb Chopped Bacon
  • 8 Cloves Garlic Minced
  • 2 Large Onions Chopped
  • 1 Red Pepper Chopped
  • 1 Green Pepper Chopped
  • 3 Large Cans Tomatoes
  • 2 Cans Kidney Beans - rinsed & drained
  • 2 Cans Black Beans - rinsed & drained
  • 1 Large Can Pumpkin
  • 1 Can Beef Broth
  • 1 Cup Dark Rum
  • 1 tsp Tabasco
  • 1 Tbsp Onion Powder
  • 1 tsp Cayenne
  • 1 Serrano Chili
  • 1 Habanero Chili
  • 1 Tbsp Garlic Powder
  • 2Tbsp Cumin
  • 1 tsp White Pepper
  • 1/3 Cup Chili Powder
  • 2Tbsp Allspice
  • 1 Tbsp Brown Sugar
  • 1 tsp Cinnamon
  • 1 tsp Ginger
  • 1 tsp Nutmeg

Instructions

  1. Render bacon. Cook Garlic and Onion until soft. Brown Meat. Add all the ingredients except beans. Simmer for 1 1/2 hour. Add beans. Add liquid as necessary. Adjust Seasoning.

Nutrition & Diet Analysis (per serving)

1486 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 58.6g 100% DV
Total Fat 65.5g 84% DV
Carbs 200g 73% DV
Fiber 54.7g 100% DV
Sugar 45.5g 91% DV

Electrolytes

Sodium 2548.8mg 100% DV
Potassium 3510.5mg 75% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 1285mcg 100% DV
Vitamin C 140.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 948.3mg 73% DV
Iron 41.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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