Pone Cornbread

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Ingredients

  • 1 c. plain white cornmeal
  • 2 Tbsp. sugar
  • 1 tsp. salt
  • 2 Tbsp. bacon drippings
  • 2 c. boiling water

Instructions

  1. Pour boiling water over ingredients and mix well.
  2. Form into pones about 3-inches long and 1 1/2-inches wide.
  3. Place on greased baking sheet.
  4. Put a little grease on top of each pone.
  5. Bake until brown in oven about 450° for 20 to 25 minutes. Makes 8 pones.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.3g 2% DV
Carbs 26.5g 10% DV
Fiber 3.2g 11% DV
Sugar 0.1g

Electrolytes

Sodium 10021.2mg 100% DV
Potassium 145mg 3% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 104.5mg 8% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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