Caesar Salad With Anchovies

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A classic Caesar salad featuring crisp romaine, savory anchovy dressing, crunchy croutons, and Parmesan cheese, perfect for a flavorful and satisfying meal or side dish.

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Ingredients

  • 6 oz oil
  • 1 oz vinegar
  • 2 lemons (juice)
  • 1 1/2 tsp dry mustard
  • 1 large egg
  • 2 cloves garlic, crushed
  • dash Worcestershire sauce
  • romaine lettuce
  • bacon, cooked crisp and crumbled
  • Parmesan cheese
  • croutons

Instructions

  1. Mix oil, vinegar, lemon juice, dry mustard, egg, garlic, and Worcestershire sauce well to make the dressing.
  2. Put romaine lettuce and crumbled bacon in a salad bowl.
  3. Add the dressing to the salad and toss gently to combine.
  4. Top with Parmesan cheese and croutons before serving.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise or Greek yogurt. If you prefer a vegetarian version, simply omit the anchovies and substitute the Worcestershire sauce with a vegetarian alternative. Freshly grated Parmesan cheese adds a nice touch, while homemade croutons can elevate the dish further. This Caesar salad pairs beautifully with American recipes like Spareribs With Kraut.

Serving Suggestions

Serve this Caesar salad as a starter or a light main dish. It pairs well with grilled chicken or shrimp for added protein. For a heartier meal, consider serving it alongside a warm soup like Potato-Bacon Soup(Low-Fat) or a sandwich. Garnishing with additional croutons or fresh herbs can enhance the presentation.

Storage & Reheating

To store leftovers, place the salad components separately. Keep the dressing in an airtight container in the refrigerator for up to a week. Store the lettuce wrapped in a damp paper towel to maintain freshness. When ready to serve, combine the ingredients and add the dressing just before eating to avoid sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of Caesar Salad With Anchovies contains roughly 536 calories, with 4g protein, 30g carbohydrates, and 46g fat. It is a good source of vitamin A (15% of the Daily Value).

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 45.7g 59% DV
Carbs 29.5g 11% DV
Fiber 0.7g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 164mg 7% DV
Potassium 272.1mg 6% DV
Cholesterol 79.6mg 27% DV

Vitamins & Minerals

Vitamin A 135.2mcg 15% DV
Vitamin C 1.6mg 2% DV
Calcium 93.9mg 7% DV
Iron 1.3mg 7% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing ahead of time?

Yes, you can prepare the dressing in advance and store it in the refrigerator. Just give it a good shake or stir before using, as the ingredients may separate over time. This makes it convenient for quick meal prep, especially for busy weeknights.

What can I substitute for the anchovies?

If you want to avoid anchovies, you can use capers for a similar salty flavor or simply omit them altogether. Adding a bit more Worcestershire sauce can help maintain the umami taste that anchovies provide, making it suitable for those who prefer a fish-free version.

How can I make this salad gluten-free?

To make this Caesar salad gluten-free, ensure that the croutons are made from gluten-free bread or skip the croutons altogether. Check the labels on the Worcestershire sauce and any other packaged ingredients to confirm they are gluten-free. Enjoy this refreshing dish without any gluten worries!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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