Spareribs With Kraut

Prep: 20 min Cook: 105 min Serves: 6 Cuisine: American

Tender pork spareribs are slow-cooked with tangy sauerkraut, sweet apples, and aromatic spices, creating a hearty dish perfect for family dinners or gatherings.

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Ingredients

  • 3 lb. pork spareribs
  • 1 (27 oz.) can sauerkraut
  • 1 cup tart apple, finely chopped
  • 1 cup carrots, shredded
  • 1 1/2 cups tomato juice
  • 2 Tbsp. brown sugar
  • 2 tsp. caraway seed

Instructions

  1. Cut the pork spareribs into pieces.
  2. Season the ribs with 2 teaspoons salt and 1/4 teaspoon pepper.
  3. Place the ribs in a Dutch oven and brown them well.
  4. Combine the sauerkraut (including liquid), chopped tart apple, shredded carrots, tomato juice, brown sugar, and caraway seed.
  5. Pour the mixture over the browned ribs.
  6. Simmer, covered, for 1 3/4 hours, basting with juices several times during the last hour of cooking.
  7. Skim off excess fat before serving.

Tips & Substitutions

For added flavor, consider marinating the spareribs in your favorite barbecue sauce overnight before cooking. If you're short on time, you can substitute fresh carrots with pre-shredded ones. Using sauerkraut from a jar instead of canned can enhance the dish's texture. If you like a bit of spice, a dash of cayenne pepper could add a nice kick.

Serving Suggestions

Serve the spareribs with kraut alongside creamy mashed potatoes or crusty bread for a hearty meal. A side of sautéed green beans or a fresh salad can add a nice contrast. This dish pairs beautifully with American recipes like Potato-Bacon Soup(Low-Fat) for a comforting dinner experience.

Storage & Reheating

Leftover spareribs with kraut can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the ribs and sauerkraut in a covered dish in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also use a microwave, heating in short intervals to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Spareribs With Kraut contains roughly 1389 calories, with 49g protein, 272g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (343% of the Daily Value), iron (220% of the Daily Value), and vitamin A (158% of the Daily Value). It also contributes 96g of dietary fiber toward your daily target.

1389 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 48.9g 98% DV
Total Fat 34.2g 44% DV
Carbs 271.8g 99% DV
Fiber 95.9g 100% DV
Sugar 141.9g 100% DV

Electrolytes

Sodium 319.9mg 14% DV
Potassium 4349.1mg 93% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1419.3mcg 100% DV
Vitamin C 82.2mg 91% DV
Vitamin D 0mcg
Calcium 1759.1mg 100% DV
Iron 39.5mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby back ribs instead of spareribs?

Yes, you can use baby back ribs instead of spareribs. They will cook a bit faster due to their smaller size, so adjust cooking time accordingly. They also tend to be leaner, so keep an eye on them to avoid drying out.

What can I serve with spareribs and kraut?

Spareribs with kraut pairs well with sides like coleslaw, baked potatoes, or a simple green salad. For a more filling meal, consider serving with corn bread or a hearty casserole, such as Corn And Bacon Casserole, for a comforting touch.

Can I make this dish in a slow cooker?

Absolutely! To make this dish in a slow cooker, brown the ribs first, then place them in the slow cooker with the kraut mixture. Cook on low for 6-8 hours or high for 3-4 hours until tender. This method allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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