Potato-Bacon Soup(Low-Fat)
A comforting, low-fat potato-bacon soup with creamy evaporated skim milk and savory seasonings, perfect for a hearty yet light meal suitable for any occasion.
Ingredients
Instructions
- Spray a nonstick pan with Pam.
- Add chopped onions and Canadian bacon; cook over medium heat, stirring until onions are tender but not browned.
- Stir in water and cubed potatoes; bring to boiling.
- Cover and simmer for 10 to 15 minutes.
- Mash slightly to desired consistency.
- Stir in evaporated skim milk, butter-flavored seasoning, salt, and pepper.
- Do not boil after adding the milk.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onions. You can substitute turkey bacon for a leaner option or use regular bacon for a richer taste. If you like a creamier soup, blend a portion of the potatoes before adding the milk. This low-fat version can also be enhanced with herbs like thyme or parsley for a fresh touch.
Serving Suggestions
Serve the potato-bacon soup hot, garnished with chopped green onions or crumbled bacon for an extra touch. It pairs beautifully with a side salad or crusty whole-grain bread. For a complete meal, consider serving it alongside a light entrée like the Oven Barbecued Pork Chops.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent curdling of the milk. You can add a splash of water or broth if the soup thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Potato-Bacon Soup(Low-Fat) contains roughly 916 calories, with 21g protein, 131g carbohydrates, and 35g fat. It is an excellent source of vitamin C (50% of the Daily Value), protein (41% of the Daily Value), and iron (40% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 959mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make a vegetarian version by omitting the Canadian bacon and using vegetable broth instead of water. You might also want to add more vegetables like carrots or celery for added flavor and nutrition.
How can I make this soup thicker?
To thicken the soup, you can mash more of the potatoes or blend a portion of the mixture using an immersion blender. Alternatively, adding a small amount of instant potato flakes can also help achieve a creamier texture.
Can I freeze this soup?
While it's possible to freeze the soup, the texture of the skim milk may change upon thawing. If you plan to freeze it, consider adding the milk after reheating to maintain the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).