Unspicy Chili

Prep: 15 min Cook: 30 min Cuisine: American

A hearty, mild chili packed with beef, vegetables, and beans, perfect for family dinners or casual gatherings. Rich flavors with a comforting, satisfying taste.

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Ingredients

  • 2 lb hamburger
  • 5 ribs celery
  • 1 large green pepper
  • 1 large onion
  • 2 cans chili beans
  • 1 large can tomato juice
  • 1 package taco mix
  • garlic salt

Instructions

  1. Mix the hamburger, celery, green pepper, and onion and fry together.
  2. Season with garlic salt.
  3. Drain the grease off.
  4. In a kettle, combine the cooked mixture with chili beans, tomato juice, and taco mix.
  5. Simmer for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of cumin or a pinch of smoked paprika. You can substitute the hamburger with ground turkey or a plant-based alternative for a lighter version. If you prefer a thicker chili, feel free to reduce the amount of tomato juice or add a can of diced tomatoes. This unspicy chili is a great option for those who enjoy milder flavors.

Serving Suggestions

Serve this unspicy chili with a dollop of sour cream and a sprinkle of shredded cheese on top. It pairs beautifully with cornbread or a side of tortilla chips for added crunch. For a complete meal, consider serving alongside a fresh garden salad or the Ham Skillet Supper Recipe for a hearty combination.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, or microwave in a microwave-safe bowl until heated through. You can also freeze portions for up to 3 months; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Unspicy Chili contains roughly 854 calories, with 37g protein, 91g carbohydrates, and 39g fat. It is an excellent source of vitamin C (164% of the Daily Value), protein (75% of the Daily Value), and iron (58% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2645mg per serving (115% of the Daily Value).

854 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 37.4g 75% DV
Total Fat 38.7g 50% DV
Carbs 91.2g 33% DV
Fiber 9.5g 34% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 2645.2mg 100% DV
Potassium 1406.5mg 30% DV
Cholesterol 69.9mg 23% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 147.9mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 319.7mg 25% DV
Iron 10.5mg 58% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! This unspicy chili tastes even better the next day as the flavors meld. Prepare it a day in advance and store it in the refrigerator. Just remember to reheat it thoroughly before serving.

Is it possible to make this chili vegetarian?

Yes, you can easily make this chili vegetarian by replacing the hamburger with a mix of beans or lentils. Ensure you check the taco mix for any meat-based ingredients, or use a vegetarian or homemade blend instead.

What can I serve with this chili?

In addition to cornbread and tortilla chips, consider pairing this chili with a side of rice or a baked potato. A light salad or some steamed vegetables can also complement the dish nicely, making it a well-rounded meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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