Poor Boy Steak
Poor Boy Steak offers a hearty, flavorful dish featuring seasoned ground beef baked into steaks, topped with rich gravy—perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Sprinkle 1/4 cup flour and 1/2 teaspoon salt in an 8-inch baking pan.
- Place raw ground beef over the flour and salt. Flatten the meat by patting or with a rolling pin.
- Sprinkle the remaining flour and salt on top of the meat.
- Roll or pat lightly until the meat covers the pan evenly and the flour and salt have been absorbed.
- Cut the meat into 6 steaks.
- Bake at 400°F for 20 minutes.
- Drain steaks and place in a baking pan.
- Prepare brown gravy.
- Pour gravy over steaks, cover the pan, and bake at 400°F for 25 minutes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or onion to the ground beef mixture. If you're out of flour, cornstarch can be a suitable substitute for coating the meat. To enhance the gravy, add Worcestershire sauce or a splash of red wine. Ensure you press the meat evenly to achieve tender steaks that cook uniformly.
Serving Suggestions
Serve Poor Boy Steak with mashed potatoes or rice to soak up the gravy, and pair it with steamed vegetables for a balanced meal. A fresh green salad or coleslaw would make a refreshing side. This dish also pairs beautifully with Hearty Roast And Vegetables for a comforting dinner experience.
Storage & Reheating
Leftover Poor Boy Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a preheated oven at 350°F for about 15 minutes or until heated through. You can also microwave them, but be cautious not to overcook, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Poor Boy Steak contains roughly 75 calories, with 2g protein, 15g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or pork for a different flavor profile. Just keep in mind that cooking times may vary slightly, so ensure the meat is fully cooked before serving.
How can I make the gravy thicker?
To thicken the gravy, you can whisk in a cornstarch slurry (equal parts cornstarch and water) while simmering. Alternatively, simmer the gravy longer to reduce it, which will naturally thicken the sauce.
What can I serve with Poor Boy Steak?
This dish works well with classic American sides like mashed potatoes, rice, or roasted vegetables. For a heartier meal, consider pairing it with Epicurean Beef Casserole or a simple salad to balance the richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).