Hearty Roast And Vegetables

Cook: 90 min Cuisine: American

A hearty beef roast with flavorful vegetables, perfect for comforting family dinners and slow-cooked to tender perfection with savory herbs and seasoned salt.

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Ingredients

  • 2 1/2 to 3 lb. beef chuck roast
  • 1 tsp. seasoned salt
  • 1/2 tsp. dried marjoram leaves
  • 1/4 tsp. celery seed
  • 1/4 tsp. pepper
  • 1 clove garlic, finely chopped
  • 1/2 cup water
  • 10 oz. package frozen Brussels sprouts
  • 4 medium carrots, cut into 3 x 1/2-inch strips
  • 2 medium potatoes, cut into 1-inch slices
  • 2 medium turnips, cut into eighths

Instructions

  1. Trim excess fat from the beef chuck roast.
  2. Rub a Dutch oven with fat cut from the beef.
  3. Cook the beef in the Dutch oven until browned on all sides.
  4. Sprinkle seasoned salt, dried marjoram leaves, celery seed, pepper, and finely chopped garlic over the beef.
  5. Add water to the Dutch oven.
  6. Heat to boiling, then reduce heat to low.
  7. Cover and simmer for 1 1/2 hours.
  8. Add frozen Brussels sprouts, carrots, potatoes, and turnips.
  9. Continue cooking until vegetables are tender and beef is cooked through.

Tips & Substitutions

For a deeper flavor, consider marinating the beef chuck roast overnight with the seasonings. If you don't have Brussels sprouts, fresh green beans or peas can be a great substitute. To enhance the dish, add a splash of red wine during cooking. Ensure you use a heavy-bottomed Dutch oven for even heat distribution while simmering.

Serving Suggestions

Serve the hearty roast and vegetables with crusty bread or over a bed of mashed potatoes for a comforting meal. This dish also pairs beautifully with a side salad for freshness. For a complete experience, consider serving it alongside the 'Epicurean Beef Casserole' for a delightful beef-themed dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast and vegetables in a pot over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can reheat in the microwave until warmed through, ensuring the beef remains tender.

Nutrition & Diet Analysis (per serving)

Each serving of Hearty Roast And Vegetables contains roughly 901 calories, with 40g protein, 112g carbohydrates, and 35g fat. It is an excellent source of vitamin A (273% of the Daily Value), protein (80% of the Daily Value), and dietary fiber (80% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2143mg per serving (93% of the Daily Value).

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 40.1g 80% DV
Total Fat 35g 45% DV
Carbs 112.4g 41% DV
Fiber 22.5g 80% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 2143.3mg 93% DV
Potassium 3435.5mg 73% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 2453.9mcg 100% DV
Vitamin C 67.3mg 75% DV
Vitamin D 0.1mcg 1% DV
Calcium 251.3mg 19% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use a brisket or round roast if you prefer. Just keep in mind that cooking times may vary slightly depending on the cut. Ensure the meat is tender before serving.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free as it does not contain any wheat products. Just make sure that any additional ingredients, like broth or seasonings, are certified gluten-free to maintain the integrity of the dish.

Can I add more vegetables to this roast?

Absolutely! Feel free to add seasonal vegetables like parsnips, sweet potatoes, or turnips. Just adjust the cooking time to ensure that all vegetables are tender when the beef is ready.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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