Poor Man Steak

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, budget-friendly dish featuring seasoned ground beef baked with creamy mushroom soup, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. ground beef
  • 2 eggs
  • 1/2 cup bread crumbs
  • 1 can cream of mushroom soup
  • 1/2 cup milk

Instructions

  1. Mix ground beef, eggs, bread crumbs, and milk together until well combined.
  2. Slice the mixture into squares and place in the refrigerator overnight.
  3. Next day, remove from refrigerator and pour the can of cream of mushroom soup over the meat squares.
  4. Bake at 350°F for 30 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 11.6g 15% DV
Carbs 57.8g 21% DV
Fiber 1.3g 5% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 354.5mg 15% DV
Potassium 325.3mg 7% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 214.5mg 17% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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