Popcorn Peanut Butter Munch

Prep: 15 min Cook: 65 min Serves: 12 Cuisine: American

A sweet and crunchy popcorn treat coated with peanut butter, caramel, and vanilla, perfect for sharing at parties or as a satisfying snack for all ages.

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Ingredients

  • 4 qt. freshly popped popcorn
  • 1/3 cup corn oil margarine
  • 1 1/4 cup sugar
  • 2/3 cup dark corn syrup
  • 1/3 cup chunky peanut butter
  • 1 teaspoon vanilla
  • 1/2 teaspoon soda

Instructions

  1. Spread out popcorn in a large, shallow roasting pan.
  2. In a heavy skillet or saucepan, stir together margarine, sugar, and syrup. Cook over medium heat, stirring constantly until mixture boils.
  3. Stir in peanut butter and continue cooking without stirring for 5 minutes.
  4. Remove from heat and stir in vanilla and soda.
  5. Pour mixture over popcorn and stir to coat evenly.
  6. Bake uncovered in a 250°F oven for 1 hour, stirring occasionally.
  7. Turn out onto a large bowl and break apart into pieces.
  8. Store in a tightly covered container.

Tips & Substitutions

For a deeper flavor, try using natural peanut butter instead of chunky to enhance the nuttiness of the dish. You can substitute corn oil margarine with coconut oil for a different taste. If you prefer a sweeter crunch, add a sprinkle of sea salt to balance the flavors. Make sure to keep stirring the mixture to prevent burning.

Serving Suggestions

Serve Popcorn Peanut Butter Munch as a fun snack during movie nights or parties. It pairs beautifully with a cold glass of milk or a warm cup of cocoa. For a special touch, consider offering it alongside Old Fashioned Mincemeat Bars for a delightful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container at room temperature. This will keep the popcorn crunchy for about a week. If you want to reheat it, place it in a single layer on a baking sheet and warm in a 250°F oven for about 10 minutes to regain its crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Popcorn Peanut Butter Munch contains roughly 348 calories, with 7g protein, 65g carbohydrates, and 8g fat. It is an excellent source of vitamin C (67% of the Daily Value), dietary fiber (30% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and protein. It also contributes 8g of dietary fiber toward your daily target.

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 8g 10% DV
Carbs 65.3g 24% DV
Fiber 8.3g 30% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 94.2mg 4% DV
Potassium 538.5mg 11% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 159.5mcg 18% DV
Vitamin C 60.6mg 67% DV
Calcium 52.2mg 4% DV
Iron 3.5mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Absolutely! You can easily make this recipe vegan by substituting the margarine with a plant-based butter and ensuring that the peanut butter used is also vegan-friendly. This will give you a delicious treat without any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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