Popeyes

Prep: 15 min Cuisine: American

Creamy spinach and bacon filling wrapped in tortillas create a savory, easy-to-make appetizer or snack perfect for parties or casual gatherings.

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Ingredients

  • 2 packages frozen chopped spinach
  • 1/2 cup mayonnaise
  • 2 tablespoons onion soup mix
  • 1/2 cup sour cream
  • 1/2 to 1 jar bacon bits
  • 4 flour tortillas

Instructions

  1. Thaw the spinach and remove excess moisture.
  2. In a bowl, combine the spinach with mayonnaise, onion soup mix, sour cream, and bacon bits.
  3. Spread the spinach mixture evenly over each flour tortilla.
  4. Roll up each tortilla like a jelly roll.
  5. Cut each rolled tortilla into 1-inch pieces.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese to the spinach mixture. You can substitute Greek yogurt for the sour cream for a healthier option. If you prefer a bit of heat, add some diced jalapeños to the filling. This recipe can also be adapted to include other vegetables, making it a versatile addition to your repertoire of American recipes.

Serving Suggestions

These rolled tortillas can be served as a party appetizer or a light lunch. Pair them with a fresh salad or vegetable platter for a balanced meal. They also go well with a side of Easy Bean Dip for a fun twist. For a heartier option, serve alongside Campbell'S Meat Loaf for a complete dinner experience.

Storage & Reheating

Store any leftover rolled tortillas in an airtight container in the refrigerator for up to 3 days. To reheat, place the pieces on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes until heated through. Alternatively, you can microwave them for 30-60 seconds, but they may lose some crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Popeyes contains roughly 434 calories, with 10g protein, 38g carbohydrates, and 28g fat. It is an excellent source of vitamin A (53% of the Daily Value) and protein (21% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 27.8g 36% DV
Carbs 37.8g 14% DV
Fiber 4g 14% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 681.2mg 30% DV
Potassium 417.3mg 9% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 477mcg 53% DV
Vitamin C 13.7mg 15% DV
Calcium 230.5mg 18% DV
Iron 2.7mg 15% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I prevent the tortillas from getting soggy?

To prevent sogginess, ensure that the spinach is thoroughly thawed and drained of excess moisture before mixing with other ingredients. Additionally, you can lightly toast the tortillas in a dry skillet before adding the filling, which helps maintain their texture and adds a nice flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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