Poppy Seed Dressing

Prep: 5 min Serves: 4 Cuisine: American

Poppy Seed Dressing is a delightful blend of creamy yogurt, sweet honey, and zesty lemon juice, enhanced with the nutty crunch of poppy seeds. This versatile dressing pairs beautifully with salads and fruit, making it a perfect choice for health-conscious eaters and those looking to elevate their meals.

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Ingredients

  • 1 c. plain nonfat yogurt
  • 2 tsp. honey
  • 1 Tbsp. poppy seed
  • juice of 1 lemon (about 2 Tbsp.)

Instructions

  1. Combine all ingredients in a bowl.
  2. Serve chilled.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 10.6g 14% DV
Carbs 38.7g 14% DV
Fiber 4.9g 18% DV
Sugar 26g 52% DV

Electrolytes

Sodium 23.5mg 1% DV
Potassium 422mg 9% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.2mg 1% DV
Calcium 415.3mg 32% DV
Iron 4.6mg 26% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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