Pork And Bean Salad

Prep: 10 min Cuisine: American

A quick and tangy bean salad featuring savory pork and creamy dressing, perfect for casual gatherings or as a simple side dish for any meal.

Be the first to rate this recipe

Ingredients

  • 16 oz. can pork and beans
  • 4 Tbsp. Miracle Whip
  • 1 small onion

Instructions

  1. Drain and rinse the pork and beans.
  2. In a mixing bowl, combine the pork and beans, Miracle Whip, and chopped onion.
  3. Mix all ingredients thoroughly until well combined.
  4. Serve cold as a side dish or salad.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt in place of some Miracle Whip. If you prefer a spicier kick, finely diced jalapeños or a splash of hot sauce can elevate the flavor. You can also experiment with different beans, such as black beans or kidney beans, for a twist. This salad is versatile and can be customized to fit your taste.

Serving Suggestions

This pork and bean salad makes an excellent side dish for barbecues or picnics. It pairs beautifully with grilled meats, such as the 7-Up Baked Ham or Pork Chops In A Crust. For a complete meal, serve it alongside a fresh green salad or some crusty bread to soak up the flavors. It's also a great dish to take to potlucks or family gatherings.

Storage & Reheating

Store any leftover pork and bean salad in an airtight container in the refrigerator. It will keep well for up to three days. To serve, simply give it a good stir before enjoying. Avoid reheating as this dish is best enjoyed cold, but if needed, let it sit at room temperature for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Pork And Bean Salad contains roughly 1081 calories, with 1g protein, 9g carbohydrates, and 116g fat.

1081 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 115.7g 100% DV
Carbs 8.9g 3% DV
Fiber 0.8g 3% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 283.1mg 12% DV
Potassium 47.7mg 1% DV
Cholesterol 112.3mg 37% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 0.2mg
Calcium 7.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beans instead of canned?

Yes, you can use fresh beans, but they will need to be cooked and cooled before mixing them into the salad. Canned beans are convenient and save time, but fresh beans can add a different flavor and texture to the dish.

Is this salad suitable for meal prep?

Absolutely! This pork and bean salad is great for meal prep. Just keep it refrigerated in an airtight container, and you can enjoy it throughout the week. It also allows the flavors to meld together, enhancing the taste when served the next day.

What toppings can I add to this salad?

You can add various toppings to enhance the flavor and texture of the salad. Chopped bell peppers, diced celery, or even shredded cheese can add crunch and richness. Fresh herbs like cilantro or parsley can also brighten the dish. Feel free to customize it to your liking!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →