Pork Ribs With Kraut

Cook: 105 min Serves: 6 Cuisine: American

Savory pork ribs paired with tangy sauerkraut and vegetables, creating a hearty, flavorful dish perfect for comforting family dinners or gatherings. Easy to prepare and satisfying.

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Ingredients

  • 4 lb pork ribs
  • 1 large onion
  • 1 green pepper
  • 2 cans sauerkraut
  • 1 tsp pepper

Instructions

  1. Cook the pork ribs in 3 cups of water in a large saucepan for 1 1/2 hours or until tender.
  2. Add chopped onion, chopped green pepper, sauerkraut, and pepper to the saucepan.
  3. Cook the mixture for an additional 15 minutes.
  4. Serve hot and enjoy.

Tips & Substitutions

For tender ribs, ensure they are fully submerged in water while cooking. You can substitute the sauerkraut with coleslaw mix if you're looking for a different flavor profile. Adding a splash of apple cider vinegar can enhance the tanginess. If you prefer a smokier taste, consider using smoked paprika or a dash of liquid smoke.

Serving Suggestions

Serve the pork ribs with kraut alongside creamy mashed potatoes or crusty bread for a hearty meal. A side of sautéed green beans or a simple salad can balance the richness of the dish. This meal pairs beautifully with Canned Baked Beans With Bacon Or Frankfurters for a true comfort food experience.

Storage & Reheating

Leftover pork ribs with kraut can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat with a splash of water to prevent drying out. You can also microwave them, covered, for 2-3 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Ribs With Kraut contains roughly 396 calories, with 41g protein, 20g carbohydrates, and 18g fat. It is an excellent source of protein (82% of the Daily Value), vitamin C (66% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2175mg per serving (95% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 40.8g 82% DV
Total Fat 18.4g 24% DV
Carbs 19.5g 7% DV
Fiber 9.7g 35% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2174.7mg 95% DV
Potassium 1072mg 23% DV
Cholesterol 118.7mg 40% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 59.2mg 66% DV
Vitamin D 1.5mcg 7% DV
Calcium 179.6mg 14% DV
Iron 6.1mg 34% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of pork ribs?

Yes, you can substitute pork ribs with chicken thighs or beef short ribs, but cooking times may vary. Ensure the meat is tender and cooked through. Adjust the water and seasoning based on the type of meat you choose.

How can I make this dish spicier?

To add some heat, include diced jalapeños or red pepper flakes when cooking the onion and green pepper. You can also serve the dish with hot sauce on the side for those who prefer it spicier.

Can I make this dish in a slow cooker?

Absolutely! For a slow cooker version, brown the ribs first, then add them along with the other ingredients to the slow cooker. Cook on low for 6-7 hours or high for 3-4 hours until the meat is tender and flavors meld together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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