7-Up Baked Ham
Sweet and savory baked ham glazed with 7-Up and pineapple slices, perfect for family gatherings or holiday celebrations with a tropical twist.
Ingredients
Instructions
- Wash and score the ham.
- Place the ham in a 13 x 9-inch baking dish.
- Arrange pineapple slices on top of the ham and secure with whole cloves.
- Place cherries in the pineapple holes.
- In a bowl, mix 7-Up and brown sugar until dissolved.
- Pour the 7-Up mixture over the ham.
- Bake at 350°F for 1 hour or until heated thoroughly.
Tips & Substitutions
For a more dynamic flavor, consider adding a teaspoon of Dijon mustard to the 7-Up and brown sugar mixture. If you don't have 7-Up, lemon-lime soda or ginger ale can work as a substitute. When scoring the ham, make sure to create a diamond pattern to allow the glaze to penetrate better. Whole cloves can be replaced with toothpicks if needed.
Serving Suggestions
This 7-Up Baked Ham is perfect for holiday gatherings. Serve it alongside roasted vegetables or mashed potatoes for a complete meal. Pair it with a refreshing salad or glazed carrots to balance the richness. For something different, try it with a side of Microwave Asparagus-Ham Casserole for a delightful twist.
Storage & Reheating
Leftover baked ham should be stored in an airtight container in the refrigerator for up to 5 days. To reheat, slice the ham and place it in a baking dish with a little of the cooking liquid, cover with foil, and warm in a 325°F oven until heated through. This helps retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Baked Ham contains roughly 220 calories, with 4g protein, 50g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (62% of the Daily Value), iron (34% of the Daily Value), and calcium (26% of the Daily Value), and a good source of potassium. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ham?
While this recipe is specifically designed for ham, you can experiment with a pork loin or shoulder. Just adjust the cooking time accordingly, as those cuts may require longer to cook through compared to ham, which is usually pre-cooked.
What if I can't find pineapple slices?
If pineapple slices are unavailable, you can use fresh pineapple chunks or even canned pineapple chunks. The important part is to maintain the sweetness and acidity that pineapple adds to balance the ham's flavor.
How do I know when the ham is fully cooked?
For a fully cooked ham, the internal temperature should reach 140°F when measured with a meat thermometer. If you're using a raw or partially cooked ham, aim for an internal temperature of 160°F. Always let the ham rest for at least 10 minutes before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).