Pork And Broad Beans

Be the first to rate this recipe

Ingredients

  • 1 1/2 lbs boneless pork
  • 2 tablespoons flour
  • 1/2 teaspoon paprika
  • 6 sage leaves, shredded
  • salt and pepper
  • 1 rosemary sprig
  • 2 onions, chopped
  • 1 stalk celery, chopped
  • 1 tablespoon olive oil
  • 1 pint chicken stock
  • 1 lb broad bean

Instructions

  1. Mix the pork with the salt, pepper, flour, paprika, sage and rosemary.
  2. Cook the onion and celery in the oil for 10 minute.
  3. Stir in pork and cook until browned.
  4. Pour in stock, and bring to the boil, stirring.
  5. cover casserole, reduce heat and simmer gently for 1 hour or until tender.
  6. (to cook in oven for about 1 1/2 hours).
  7. If you are freezing or chilling don't cook the broad beans until just before serving.
  8. Cook broad beans in boiling salted water for about 10-15 minute drain and add to casserole, stirring well.
  9. Serve with rice, couscous or pasta.

Nutrition & Diet Analysis (per serving)

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 65.1g 83% DV
Carbs 69.6g 25% DV
Fiber 15.4g 55% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10283.8mg 100% DV
Potassium 1082.5mg 23% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 662.3mcg 74% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0mcg
Calcium 182.5mg 14% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → Pork recipes → All recipes →