Pork Barbeque

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Ingredients

  • 1/2 cup white wine
  • 1 teaspoon white pepper
  • 2 teaspoons liquid smoke flavoring
  • 4 cloves garlic
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons hot pepper sauce
  • 3 tablespoons Worcestershire sauce
  • 5 pounds boneless pork chops
  • 2 tablespoons barbeque sauce
  • 2 medium onions, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 1 medium red bell pepper, finely chopped
  • 1 medium yellow bell pepper, finely chopped

Instructions

  1. In a bowl, mix the wine, white pepper, liquid smoke, garlic, black pepper, pepper sauce, and Worcestershire sauce. Place pork in a slow cooker, and cover with the sauce mixture. Cover, and cook 4 to 5 hours on Low, or until the meat shreds easily.
  2. Shred the pork with a fork. Mix in the barbeque sauce, onion, green bell pepper, red bell pepper, and yellow bell pepper. Continue cooking 30 minutes, or until vegetables are tender.
  3. Place pork in a strainer to remove excess liquid, pushing down with a large spoon to extract as much moisture as possible. Liquid may be reserved as a dipping sauce.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 14.5g 19% DV
Carbs 76.1g 28% DV
Fiber 21.3g 76% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 580.3mg 25% DV
Potassium 1160.5mg 25% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 61mg 68% DV
Vitamin D 0.3mcg 1% DV
Calcium 338.3mg 26% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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