Green Bean-Tomato Bake

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A savory green bean and tomato bake enhanced with crispy bacon, melted cheddar, and onions, perfect as a comforting side dish for family dinners or casual gatherings.

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Ingredients

  • 2 cups cooked green beans
  • 2 cups diced peeled tomatoes
  • 3 slices bacon, diced
  • 1/2 chopped onion
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup grated Cheddar cheese

Instructions

  1. Combine cooked green beans and diced peeled tomatoes in a 1 1/2-quart casserole dish.
  2. Cook diced bacon and chopped onion until bacon is crispy and onion is translucent.
  3. Add cooked bacon and onion to the casserole along with salt and pepper.
  4. Top with grated Cheddar cheese and additional cooked bacon.
  5. Bake in a 350°F oven for 20 to 25 minutes until cheese is melted and bubbly.

Tips & Substitutions

For a healthier version, consider using turkey bacon instead of regular bacon. If you want to add more flavor, try incorporating minced garlic or herbs like thyme or oregano. You can also substitute the Cheddar cheese with mozzarella for a milder taste or a dairy-free cheese for a vegan option. Ensure the green beans are well-drained to avoid a watery casserole.

Serving Suggestions

This Green Bean-Tomato Bake pairs beautifully with grilled meats or as a side dish to a hearty pasta. Serve it alongside a fresh salad or crusty bread to complete the meal. It’s also a great accompaniment to American recipes like Barbecue Shrimp And Bacon, enhancing the overall dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes until heated through, or microwave individual portions for 1-2 minutes. If reheating in the oven, cover with foil to prevent the cheese from browning too much.

Nutrition & Diet Analysis (per serving)

Each serving of Green Bean-Tomato Bake contains roughly 108 calories, with 6g protein, 5g carbohydrates, and 7g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1409mg per serving (61% of the Daily Value).

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 7.4g 9% DV
Carbs 4.9g 2% DV
Fiber 1.1g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1409mg 61% DV
Potassium 232.5mg 5% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 92.6mcg 10% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.1mcg
Calcium 72mg 6% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans in this recipe. Just make sure to thaw and drain them well before adding to the casserole to ensure the dish doesn't become watery. Cooking time may need slight adjustment to allow the dish to heat through properly.

What can I substitute for bacon if I want a vegetarian option?

You can use smoked tempeh or mushrooms for a similar savory flavor without the meat. Additionally, you might try adding a dash of liquid smoke to the dish for that smoky essence that bacon provides, enhancing the overall taste.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it covered in the refrigerator. When ready to bake, just pop it in the oven. If you’re cooking from cold, add an extra 5-10 minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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