Pork Chop Limas

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Ingredients

  • 1 1/2 c. dry lima beans
  • 4 c. boiling water
  • salt to taste
  • 4 pork chops
  • pepper
  • 2 slices onion
  • 1 can cream of mushroom soup
  • 1/2 c. milk
  • 1 tsp. caraway seed (optional)

Instructions

  1. Soak and cook limas until nearly done (tender).
  2. Salt and brown chops on both sides.
  3. Drain off excess fat.
  4. Drain cooked limas and add to chops.
  5. Cover with onion slices.
  6. Mix soup and milk.
  7. Pour over all.
  8. Sprinkle with seeds.
  9. Bake at 375°, uncovered, at least one hour or until chops are tender.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 15.9g 20% DV
Carbs 50.6g 18% DV
Fiber 13.3g 48% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 9965.5mg 100% DV
Potassium 765.8mg 16% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.7mcg 3% DV
Calcium 308.8mg 24% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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