Pork Chops And Spanish Rice

Cook: 75 min Serves: 4 Cuisine: American

Savory pork chops topped with vegetables and rice, baked to perfection; a hearty, flavorful meal perfect for family dinners and comfort food lovers.

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Ingredients

Instructions

  1. Cook the pork chops in a small amount of oil until lightly browned.
  2. Place the browned pork chops in a deep baking pan.
  3. On each pork chop, place 1 tablespoon of uncooked rice, 1 onion ring, 1 bell pepper ring, and a tomato.
  4. Chop the celery and add it to the pan.
  5. Mash the tomato slightly to cover the other vegetables better.
  6. Put a little catsup on top of each tomato.
  7. Season with salt, pepper, Worcestershire sauce, garlic powder, or other seasonings to taste.
  8. Pour tomato juice into the pan and add enough water to cover the rice.
  9. Cover the pan tightly with foil.
  10. Bake in a 375°F oven for 1 hour and 15 minutes, or until the liquid is dissolved and the rice is done.

Tips & Substitutions

For a quicker prep, use pre-cooked rice or microwaveable rice packets. You can substitute pork chops with chicken thighs for a different flavor. Adding spices like paprika or cumin can enhance the taste. If you like a bit of heat, consider jalapeños or chili powder. This dish is perfect for busy weeknights or when you want a comforting meal reminiscent of traditional American recipes.

Serving Suggestions

Serve the pork chops and Spanish rice with a fresh green salad or steamed vegetables for a balanced meal. This dish pairs beautifully with Gibb'S Favorite Side Dish(Wild Rice) or a side of cornbread for added texture. For a complete experience, consider adding a dollop of sour cream or a sprinkle of fresh herbs on top before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and rice in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F until heated through. You can also reheat in the microwave, ensuring even heating to avoid dryness.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops And Spanish Rice contains roughly 12 calories, with 1g protein, 2g carbohydrates, and 0g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.4g 1% DV
Carbs 1.5g 1% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 21.2mg 1% DV
Potassium 17mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 1.5mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, brown rice can be used, but it requires a longer cooking time. You may need to adjust the amount of liquid and bake the dish for an additional 15-30 minutes to ensure the brown rice cooks thoroughly. Make sure to check the rice for doneness before serving.

What can I substitute for the canned tomatoes?

You can substitute canned tomatoes with fresh diced tomatoes or use tomato sauce if you prefer a smoother consistency. If using fresh tomatoes, consider adding a bit of tomato paste for depth of flavor. Adjust the cooking time slightly if using fresh ingredients.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow the dish to come to room temperature before placing it in the oven, or adjust the baking time if starting from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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