Pork Chops Dijon

Prep: 5 min Cook: 25 min Serves: 4 Cuisine: American

Juicy pork chops glazed with Dijon mustard and Italian dressing, topped with sautéed onions, creating a flavorful and easy-to-make main dish perfect for weeknights.

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Ingredients

  • 4 pork chops
  • 2 Tbsp. Italian dressing
  • 2 Tbsp. Dijon mustard
  • 1/4 tsp. black pepper
  • 1 small sliced onion

Instructions

  1. In a small bowl, combine Italian dressing, Dijon mustard, and black pepper.
  2. Brush the mixture on both sides of the pork chops.
  3. In a skillet, cook the pork chops on medium heat for 20 minutes.
  4. Turn the pork chops and add sliced onions to the skillet.
  5. Cook for an additional 5 to 10 minutes until the pork is cooked through and onions are tender.

Tips & Substitutions

For extra flavor, marinate the pork chops in the Dijon and Italian dressing mixture for a few hours or overnight. If you don’t have Italian dressing, you can substitute with a mix of olive oil, vinegar, and Italian herbs. Ensure the pork chops are of even thickness for uniform cooking, and consider using a meat thermometer to check for doneness (145°F).

Serving Suggestions

These Pork Chops Dijon pair beautifully with a fresh Untossed Tossed Salad or a side of Black Eyed Peas for a hearty meal. Serve with crusty bread to soak up the juices, or alongside roasted vegetables for a balanced dinner. A light white wine, like Sauvignon Blanc, complements the flavors nicely.

Storage & Reheating

Store leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of broth or water to keep them moist, covering the pan until heated through. Alternatively, you can microwave them briefly on low power.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops Dijon contains roughly 287 calories, with 2g protein, 21g carbohydrates, and 23g fat. It is a good source of vitamin A (15% of the Daily Value). Note that it is relatively high in sodium, at 1085mg per serving (47% of the Daily Value).

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 22.6g 29% DV
Carbs 20.6g 7% DV
Fiber 2.6g 9% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1085.4mg 47% DV
Potassium 234.7mg 5% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 6.9mg 8% DV
Calcium 78.1mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, you can use bone-in pork chops! Just adjust the cooking time accordingly, as they may take a bit longer to cook through compared to boneless chops. Make sure to check the internal temperature to ensure they reach 145°F.

What can I substitute for Dijon mustard?

If you don’t have Dijon mustard, you can use whole grain mustard for a different texture and flavor. Alternatively, a mix of yellow mustard and a dash of vinegar can work in a pinch, though it will alter the taste slightly.

How do I know when the pork chops are done cooking?

The best way to check for doneness is by using a meat thermometer; pork should reach an internal temperature of 145°F. Additionally, the meat should be firm to the touch, and juices should run clear when pierced with a fork.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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