Vegetable Soup To Can Or Freeze
A hearty vegetable soup packed with fresh vegetables, pasta, and flavorful seasonings, perfect for family dinners or meal prepping with versatile canning or freezing options.
Ingredients
Instructions
- Fry hamburger with onions until cooked through.
- Add all remaining ingredients to the pot and mix well.
- Fill clean cans with the mixture for canning.
- Pressure cook for 45 minutes or cold pack for 1.5 hours to preserve.
Tips & Substitutions
For a heartier soup, consider adding more vegetables like bell peppers or zucchini. If you don't have fresh onions, onion powder can be a great substitute. For a vegetarian version, swap the hamburger for lentils or chickpeas. Always taste and adjust seasoning as needed; this recipe can be a base for many variations. Make sure to use quality canned vegetables if fresh ones aren't available.
Serving Suggestions
Serve this vegetable soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Hot Swiss Chard Salad for a fresh contrast. You can also garnish with fresh herbs or a sprinkle of grated cheese for added flavor. Consider serving it alongside Stuffed Mushrooms(Do Ahead) for a delightful appetizer.
Storage & Reheating
Store leftover vegetable soup in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze the soup in freezer-safe bags or containers for up to 3 months. When reheating, thaw in the fridge overnight and warm on the stove over low heat, stirring occasionally, until heated through to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Soup To Can Or Freeze contains roughly 4030 calories, with 101g protein, 749g carbohydrates, and 101g fat. It is an excellent source of dietary fiber (433% of the Daily Value), vitamin A (333% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this soup spicier?
To add heat, consider including diced jalapeños, crushed red pepper flakes, or a dash of hot sauce to the soup. You can also sauté the spices with the onions and hamburger at the beginning to enhance their flavors. Adjust the level of spice to your preference for the best results.
Is it necessary to pressure cook the soup for canning?
Yes, pressure cooking is essential for canning to ensure that the soup reaches a safe temperature to kill bacteria and seal the jars properly. If you're cold packing, be sure to follow the recommended times for your specific canning method to ensure food safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).