Pork Chops Dinner

Name: Pork Chops Dinner
Yield: 4 servings
Ingredients: 12 pork chops; 2 lb. potatoes, peeled and sliced (1 1/2-inch); 1 bag carrots, cut in half lengthwise; 5 medium onions, quartered; 1 large can tomatoes, quartered; parsley to taste; salt to taste; pepper to taste; flour

Pork

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Ingredients

12 pork chops ⓘ
2 lb. potatoes, peeled and sliced (1 1/2-inch) ⓘ
1 bag carrots, cut in half lengthwise ⓘ
5 medium onions, quartered ⓘ
1 large can tomatoes, quartered ⓘ
parsley to taste ⓘ
salt to taste ⓘ
pepper to taste ⓘ
flour ⓘ

Instructions

Salt and pepper pork chops. Lightly dust with flour. Fry chops in a 4-quart Dutch oven. Layer vegetables, then chops alternately to top. Add tomatoes and juice; top with parsley. Cook at low temperature until carrots are fork-tender. Serves 6 to 7 people.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV

Total Fat 15.3g 20% DV

Carbs 77.5g 28% DV

Fiber 17.9g 64% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 9981.3mg 100% DV

Potassium 2924.8mg 62% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 880mcg 98% DV

Vitamin C 75.3mg 84% DV

Vitamin D 0.2mcg 1% DV

Calcium 128.8mg 10% DV

Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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