Pork Chops 'N' Rice
A comforting dish featuring tender pork chops baked over seasoned rice with a flavorful tomato sauce and sweet undertones, perfect for family dinners.
Ingredients
Instructions
- Spray a 9 x 13-inch pan with Pam and spread the uncooked Minute rice evenly in the bottom.
- In a skillet, cook pork chops in oil until browned on each side.
- Lay the browned pork chops on top of the rice in the prepared pan.
- In the same skillet, sauté sliced onion until softened.
- In a bowl, mix tomato sauce, water, brown sugar, salt, pepper, and Worcestershire sauce.
- Pour the sauce mixture over the pork chops and rice.
- Cover the pan with foil and bake at 350°F (175°C) for about 35-45 minutes until the rice is tender and the pork is cooked through.
Tips & Substitutions
To enhance flavor, consider marinating the pork chops in Worcestershire sauce before cooking. If you're out of minute rice, you can substitute with regular long-grain rice, but adjust the cooking time accordingly. For a little heat, add some crushed red pepper flakes to the sauce mixture. This dish is versatile and can be adapted like Best Ever Chili by adding beans or vegetables.
Serving Suggestions
Serve the pork chops over the rice with a side of steamed vegetables or a fresh salad for a balanced meal. A dollop of sour cream or a sprinkle of fresh parsley can elevate the dish. This meal pairs beautifully with Easy Hamburg Casserole for a hearty family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely with a damp paper towel to retain moisture. Heat in short intervals, stirring occasionally, until warmed through. This ensures the rice remains fluffy and the pork stays tender.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops 'N' Rice contains roughly 1353 calories, with 8g protein, 66g carbohydrates, and 120g fat. It is a good source of protein (15% of the Daily Value), iron (14% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 1610mg per serving (70% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used; just adjust the cooking time as they may cook faster than bone-in chops. Ensure they reach an internal temperature of 145°F for safe consumption.
What can I substitute for tomato sauce?
You can substitute tomato sauce with crushed tomatoes or tomato puree. If you prefer a sweeter sauce, consider adding a bit of ketchup or barbecue sauce for a different flavor profile.
How can I make this dish spicier?
To add some heat, incorporate jalapeños or diced green chilies into the onion sauté. You can also mix in cayenne pepper or hot sauce into the sauce mixture for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).