Pork Chops Ole

Cook: 60 min Cuisine: American

A flavorful baked pork chop dish featuring stewed tomatoes, green chilies, and melted Cheddar cheese, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 4 pork chops
  • 1 (16 oz) can stewed tomatoes
  • 1 (5 oz) can chopped green chilies
  • 1 onion
  • 1 1/2 tsp chili powder
  • 1 tsp cumin
  • cayenne pepper to taste
  • 1 cup shredded Cheddar cheese

Instructions

  1. Place the floured pork chops in a casserole dish and cover with sliced onions.
  2. Mix together the stewed tomatoes, chili powder, cumin, chopped green chilies, and cayenne pepper.
  3. Pour the tomato mixture over the pork chops and cover the casserole.
  4. Bake at 350°F (175°C) for one hour.
  5. Sprinkle shredded Cheddar cheese on top and return to the oven to melt.

Tips & Substitutions

For enhanced flavor, marinate the pork chops in the tomato mixture for a few hours before baking. If you want a bit of heat, adjust the cayenne pepper according to your taste. You can substitute the Cheddar cheese with Monterey Jack or a pepper jack for some extra spice. This dish pairs beautifully with American recipes like Sunday Best Corn or a fresh salad.

Serving Suggestions

Serve the Pork Chops Ole hot, garnished with fresh cilantro or parsley for added color. This dish goes well with rice or warm tortillas to soak up the flavorful sauce. A side of steamed vegetables or a crisp salad can complement the richness of the pork. For a complete meal, consider pairing it with Tomato Teasers as an appetizer.

Storage & Reheating

Leftover Pork Chops Ole can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions, covered, for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops Ole contains roughly 713 calories, with 40g protein, 72g carbohydrates, and 42g fat. It is an excellent source of iron (222% of the Daily Value), calcium (88% of the Daily Value), and protein (81% of the Daily Value). Note that it is relatively high in sodium, at 717mg per serving (31% of the Daily Value).

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 40.5g 81% DV
Total Fat 41.8g 54% DV
Carbs 72.4g 26% DV
Fiber 20.4g 73% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 716.9mg 31% DV
Potassium 3052.7mg 65% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 725.7mcg 81% DV
Vitamin C 45.8mg 51% DV
Vitamin D 0.6mcg 3% DV
Calcium 1142.4mg 88% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, you can use bone-in pork chops. Just be aware that they may require a slightly longer cooking time, so ensure they reach an internal temperature of 145°F (63°C) before serving.

Is it possible to make this dish in a slow cooker?

Absolutely! You can layer the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and keeps the pork tender.

What can I serve with Pork Chops Ole?

This dish pairs well with a variety of sides. Consider serving it with rice, warm tortillas, or a fresh salad. The richness of the pork is nicely balanced by lighter sides, making a complete and satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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