Pork Chops with Mango
Ingredients
Instructions
- Heat the butter in a skillet large enough to hold the chops.
- Add the chops and cook over high heat about 2 to 3 min or until well browned.
- Turn the chops and cook the other side about 2 to 3 min.
- Remove the chops and set aside.
- Add the onion and garlic to the skillet and cook over moderate heat, stirring, until wilted.
- Add the curry powder and flour and stir to blend.
- Cook, stirring, about 2 min., then gradually stir in the broth.
- Return the chops to the skillet.
- Cover and cook gently about 25 min.
- Meanwhile, cut the mango in half along one side of its flat seed.
- Cut out the seed as neatly as possible.
- Peel the mango halves and slice thinly lenghtwise.
- Add the mango slices to the skillet and cook 3 to 4 min.
- longer or until the mango is heated through.
- 6.
- Transfer the chops and the mango slices to a warmed serving platter and keep hot.
- Increase the heat under the skillet and cook down the liquid Add the cream and cinnamon and stir to blend.
- Bring back to a boil.
- Pour the sauce over the chops.
Nutrition & Diet Analysis (per serving)
837
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).