Pork Chops With Peaches

Cook: 30 min Serves: 3 Cuisine: American

Juicy pork chops are paired with sweet peaches and a citrus-spiced glaze, creating a flavorful and satisfying dish perfect for summer entertaining or a quick weeknight dinner.

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Ingredients

  • 6 pork chops (3/4-inch thick)
  • 2 tsp. olive oil
  • 1/2 tsp. salt
  • ground pepper to taste
  • 1/2 cup orange juice
  • 3 Tbsp. lemon juice
  • 1 Tbsp. honey
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 2 cups peeled, sliced fresh peaches or canned

Instructions

  1. In a heavy skillet, sauté the pork chops in olive oil until golden brown on both sides, then season with salt and ground pepper.
  2. Combine orange juice, lemon juice, honey, ground cinnamon, and ground ginger; pour over the chops, cover tightly, and cook over medium heat for 20 minutes.
  3. Add the sliced peaches, cover, and cook until heated through, about 10 minutes.
  4. Remove the pork chops and peaches from the skillet; reduce the sauce if desired.
  5. Pour the sauce over the chops and peaches, then serve.

Tips & Substitutions

For perfectly cooked pork chops, ensure they are at room temperature before cooking. If you're out of fresh peaches, canned peaches work well; just reduce the cooking time slightly to prevent them from becoming mushy. For a unique twist, consider adding a splash of balsamic vinegar alongside the honey to enhance the sauce's depth. You can also use chicken or turkey chops for a lighter option.

Serving Suggestions

Serve the pork chops and peaches with a side of fluffy rice or quinoa to soak up the delicious sauce. A light salad or steamed green beans pairs nicely for a refreshing contrast. For a heartier meal, consider serving with Baked Beans (Easy. Good.) for a comforting touch. Garnish with fresh herbs like thyme or parsley for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and peaches in a skillet over medium heat, adding a splash of orange juice to keep them moist, or microwave in short intervals until warmed through. Avoid overheating to maintain tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Peaches contains roughly 678 calories, with 25g protein, 165g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (211% of the Daily Value), iron (155% of the Daily Value), and calcium (76% of the Daily Value). Note that it is relatively high in sodium, at 2380mg per serving (103% of the Daily Value).

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 9.4g 12% DV
Carbs 165.4g 60% DV
Fiber 59.1g 100% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2379.9mg 100% DV
Potassium 3233.3mg 69% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 56.7mcg 6% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 984.2mg 76% DV
Iron 27.8mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches for this recipe?

Yes, you can use frozen peaches, but be sure to thaw them and drain excess liquid before adding them to the skillet. This will prevent the sauce from becoming too watery and help maintain the dish's flavor.

What can I substitute for orange juice?

If you don't have orange juice, you can substitute it with apple juice or pineapple juice for a different flavor profile. Just keep in mind that this will alter the sweetness and tartness of the dish slightly.

Can I grill the pork chops instead of using a skillet?

Absolutely! Grilling the pork chops adds a wonderful smoky flavor. Just season them as directed and grill over medium heat for about 6-7 minutes per side, or until they reach an internal temperature of 145°F. Then, follow the sauce preparation as usual.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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