Quiche (Kush)
A savory quiche packed with meats, cheese, and vegetables, perfect for brunch or a hearty meal. Rich flavors with a crispy crust and tender filling.
Ingredients
Instructions
- Brown the hamburger and hot sausage with bell pepper, onions, and celery until tender.
- Drain the meat mixture.
- Cook the broccoli until tender and drain.
- Mix the meat mixture, cooked broccoli, shredded cheese, and beaten eggs together.
- Pour the mixture into 2 pie shells.
- Bake until the crusts are done and filling is set.
Tips & Substitutions
For a richer flavor, consider using a mix of cheeses, such as cheddar and mozzarella. You can substitute the hamburger and hot sausage with ground turkey or chicken for a lighter option. If you prefer, add other vegetables like spinach or mushrooms for extra nutrition. Make sure to season well with garlic and herbs to enhance the overall taste.
Serving Suggestions
This quiche pairs beautifully with a fresh garden salad or a side of Macaroni Salad Carbonara for a complete meal. For breakfast or brunch, serve with fresh fruit or a light yogurt parfait. A glass of chilled white wine also complements the dish well, making it a versatile option for any meal.
Storage & Reheating
After baking, allow the quiche to cool completely before storing leftovers. Store in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15-20 minutes or until warmed through, ensuring the crust remains crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Quiche (Kush) contains roughly 242 calories, with 9g protein, 33g carbohydrates, and 9g fat. It is an excellent source of vitamin C (96% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this quiche?
Absolutely! You can customize the quiche by using different meats such as cooked bacon, diced ham, or even vegetarian sausage for a meat-free option. Each will add its own unique flavor to the dish.
How can I make this quiche gluten-free?
To make a gluten-free quiche, simply use gluten-free pie crusts available at most grocery stores. You can also make a crustless version by greasing the pie dish and pouring the filling directly into it, which will set beautifully.
Can I freeze the quiche, and how should I do it?
Yes, you can freeze the quiche! Before baking, wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw it overnight in the refrigerator and then bake as directed. This makes for a convenient meal option later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).