Pork Chops With Tomato Soup

Cook: 60 min Cuisine: American

Juicy pork chops topped with sweet onions and hearty tomato soup create a comforting, flavorful dish perfect for family dinners or casual gatherings.

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Ingredients

  • 4 to 6 pork chops
  • sliced onions
  • 1 can tomato soup

Instructions

  1. Place pork chops in a 9 x 13-inch pan.
  2. Put sliced onions on top of the pork chops.
  3. Add tomato soup and spread it over the meat and onions.
  4. Bake at 350°F for about one hour or until the meat is tender.

Tips & Substitutions

For extra flavor, marinate the pork chops in a mix of olive oil, garlic, and herbs for a few hours before cooking. If you don’t have tomato soup, a can of crushed tomatoes with seasonings can work as a substitute. Adding a splash of Worcestershire sauce can enhance the dish. Consider using boneless pork chops for faster cooking.

Serving Suggestions

Serve the pork chops with a side of creamy mashed potatoes or a fresh salad for a complete meal. The rich flavors of the tomato soup sauce pair beautifully with Cheddar Mashed Potatoes, making them an ideal side dish. You could also serve with steamed vegetables for added nutrition.

Storage & Reheating

Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered dish in the oven at 350°F for about 15-20 minutes or until heated through. You can add a little broth or water to keep them moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Tomato Soup contains roughly 341 calories, with 27g protein, 14g carbohydrates, and 19g fat. It is an excellent source of protein (55% of the Daily Value), and a good source of potassium and vitamin C. At about 341 calories per serving, it is a lighter, protein-rich choice.

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 18.8g 24% DV
Carbs 13.8g 5% DV
Fiber 1.2g 4% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 76.6mg 3% DV
Potassium 658.5mg 14% DV
Cholesterol 73mg 24% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 24.4mg 2% DV
Iron 1.9mg 10% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of pork for this recipe?

Yes, you can use other pork cuts like pork loin or tenderloin. Just adjust the cooking time accordingly, as thinner cuts may cook faster. Ensure they reach an internal temperature of 145°F for safety.

Can I make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, layer the pork chops and onions as directed, then pour the tomato soup on top. Cook on low for 6-8 hours or high for 4-5 hours until the pork is tender.

What can I add for more flavor?

You can enhance the dish by adding spices such as paprika, Italian seasoning, or crushed red pepper flakes. Fresh herbs like basil or parsley sprinkled on top just before serving can also elevate the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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