Pork Dry Rub

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Ingredients

  • 2 tablespoons Brown Sugar
  • 1 tablespoon Italian seasoning
  • 2 teaspoons Onion Powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Ground Red Pepper Flakes
  • 1 teaspoon Paprika
  • 1 1/2 teaspoons Garlic Powder
  • 1 1/2 teaspoons Cocoa Powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Instructions

  1. Combine all ingredients.
  2. Rub on any typ of pork.
  3. Cook your favorite way. Mine is to rub in on pork chops. Sear both sides in an cast iron skillet with a little olive oil. Finish in the oven. Serve with gray from the drippings. Yum!

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 26.7g 34% DV
Carbs 121.4g 44% DV
Fiber 31.4g 100% DV
Sugar 38g 76% DV

Electrolytes

Sodium 9997mg 100% DV
Potassium 2362mg 50% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 681mcg 76% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.1mcg
Calcium 608.3mg 47% DV
Iron 30.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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