Pork Goulash - Gulasz Wieprzowy
A hearty Polish pork goulash with tender meat, savory onions, and potatoes, flavored with paprika—perfect for comforting family dinners or cold evenings.
Ingredients
Instructions
- Cut the pork into large, well-trimmed cubes.
- Place the meat, chopped onions, paprika, salt, and pepper in a heavy casserole and simmer, tightly covered, until the meat is browned, turning occasionally.
- Dust the meat and onions with flour.
- Add the soup stock, tomato puree, and the parboiled potatoes to the casserole.
- Cover and continue to simmer until the meat and potatoes are cooked through.
Tips & Substitutions
For a richer flavor, consider using a mix of pork cuts, such as shoulder and belly. If you prefer a thicker sauce, increase the flour slightly or let the goulash simmer uncovered for a while. You can also substitute potatoes with hearty vegetables like parsnips or carrots for a different twist. If you're out of soup stock, water can work in a pinch, but add extra seasoning.
Serving Suggestions
Serve the goulash hot, garnished with fresh parsley for added color. It pairs beautifully with crusty bread or a side of fresh mustard greens for a balanced meal. For a heartier dish, consider serving it alongside Scotch potatoes, which complement the flavors well.
Storage & Reheating
Store leftover pork goulash in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water or stock to loosen the sauce. Alternatively, reheat in the microwave, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Goulash - Gulasz Wieprzowy contains roughly 1365 calories, with 34g protein, 183g carbohydrates, and 55g fat. It is an excellent source of protein (69% of the Daily Value), potassium (66% of the Daily Value), and dietary fiber (48% of the Daily Value). Note that it is relatively high in sodium, at 743mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of pork?
Yes, you can substitute pork with beef or chicken, though cooking times may vary. Beef will require a longer simmering time to become tender, while chicken will cook faster. Adjust the seasoning accordingly to match the meat's flavor profile.
What can I serve with goulash?
Goulash is versatile and pairs well with various sides. Consider serving it with dumplings, rice, or crusty bread to soak up the sauce. A simple green salad or roasted vegetables can also add freshness to your meal.
Can I make goulash in advance?
Absolutely! Goulash tastes even better the next day as the flavors meld. Prepare it ahead of time and store it in the fridge. Just reheat it gently before serving, and it will be ready to enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).