Pork Goulash(Gulasz Wieprzowy)
A hearty Polish pork goulash with tender meat, savory onions, and potatoes, flavored with paprika and tomato, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Use cheaper cuts of meat and have the butcher bone and cut the meat into serving pieces.
- Combine the meat, onions, seasoning, and paprika in a heavy casserole and simmer, tightly covered, until the meat browns, turning occasionally.
- Dust the meat with flour, then add soup stock, tomato puree, and the parboiled potatoes.
- Cover and continue to simmer until the meat and potatoes are done, about 1 hour.
Tips & Substitutions
For a richer flavor, consider marinating the pork overnight with paprika and salt. If you don't have soup stock, you can substitute with water or store-bought broth. To thicken the sauce, add more flour gradually until desired consistency is achieved. This dish also pairs wonderfully with Cabbage Rolls(Holupky) for a hearty meal.
Serving Suggestions
Serve the goulash hot, garnished with fresh parsley for a pop of color. It pairs excellently with crusty bread or a side salad. For a complete meal, consider serving alongside roasted vegetables or a light cucumber salad. This comforting dish is perfect for family gatherings or cozy dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if needed to prevent drying out. This dish freezes well too; just ensure it’s cooled completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Goulash(Gulasz Wieprzowy) contains roughly 1351 calories, with 43g protein, 209g carbohydrates, and 49g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (165% of the Daily Value), and iron (152% of the Daily Value). Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this goulash?
Yes, you can use other cuts like pork loin or tenderloin, but these may require less cooking time. Aim for cuts that benefit from slow cooking to achieve tenderness. Always adjust the cooking time accordingly to ensure the meat is fully cooked but not overdone.
What can I use instead of potatoes?
If you're looking for alternatives to potatoes, consider using sweet potatoes, carrots, or even parsnips. These options will add a different flavor profile and texture to the dish while still providing that comforting, hearty element.
How spicy is this goulash?
This recipe is not inherently spicy, as it primarily relies on paprika for flavor. However, if you enjoy some heat, you can add cayenne pepper or crushed red pepper flakes to taste. Adjust the spice level according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).