Pork Piccata

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Ingredients

  • 2 each 3/4 lb. pork tenderloins (each tenderloin cut into 6 medallions)
  • 3 Tbsp. olive oil
  • 1/2 c. lemon juice
  • 1/4 c. parsley, chopped
  • 1 lb. fettuccine, cooked
  • 1/2 c. all-purpose flour
  • 1/2 tsp. salt and pepper
  • 1/2 c. Chablis
  • 3 Tbsp. butter or margarine
  • 1 1/2 tsp. capers

Instructions

  1. Place medallions, cut side down, between 2 sheets of plastic wrap.
  2. Flatten 1/4-inch thickness, using a meat mallet or rolling pin.
  3. Combine flour, salt and pepper; dredge pork in flour mixture. Cook half of pork in olive oil in a large skillet over medium heat about 2 minutes on each side or until lightly browned. Remove from heat and keep warm while doing other half, adding more oil as needed.
  4. Add wine and lemon juice to skillet; cook until thoroughly heated.
  5. Add butter, chopped fresh parsley and capers, stirring until butter melts.
  6. Arrange pork over pasta; drizzle with wine mixture.
  7. Garnish, if desired.
  8. Serve immediately.

Nutrition & Diet Analysis (per serving)

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 52.2g 67% DV
Carbs 50.9g 19% DV
Fiber 10.5g 37% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10384mg 100% DV
Potassium 1697.8mg 36% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 38.3mg 43% DV
Calcium 71.3mg 5% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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